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  • Women's Fitness

    FOOD FOR THOUGHT

    Aug 19, 2020 2 minutes

    SWEET SOLUTION?

    Q I try to eat healthily… should I be worried about sugar in fruit?

    Fruit is loaded with nutrients; however, you do need to beware of its sugar content. Fructose, the most common form of sugar in fruit, is far from harmless. In excess, it can lead to fat storage around the

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