Nicki’s favourite workout
40 secs work / 20 secs rest 2 sets / 2 laps (stay hydrated)
The workstations:
1. 10 high knees / 4 shoulder taps / 2 commando planks
2. 10 drop squats / 10 squat to knee drives
3. 20 x plank jacks / 20 x bicycle crunches
4. Walkout into 3 triceps push-ups
5. Ice skaters
6. Dish hold 20 secs / dish rock 20 secs
WORKSTATION 1: HIGH KNEES, SHOULDER TAPS, COMMANDO PLANK
COMMANDO PLANK
Works the shoulders, arms and core
• Start in the standard plank position, placing your forearms flat on the
