Woman's Own

Simple SWAPS

If you’re looking to eat more healthily, summer is the perfect time to do it, says nutritionist Abigail Sleven.

‘This time of year is great for trying new, healthier alternatives thanks to all the fresh, colourful produce available. It’s good to eat seasonally as food is cheaper and fresher and at the moment we’ve got all the delicious summer fruits and salad vegetables to choose from.’

Having variety is also a key aspect to a healthy diet, explains Abigail. ‘Different foods provide different nutrients and kinds of fibre, so it’s really important

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