Woman & Home Feel Good You

FEELING overstretched?

Have you been feeling mentally drained, weepy, anxious or extra sensitive lately? It could be that your emotions are getting the better of you. Perhaps you’re worried about a family member, your job, your relationship, or fed up with the whole Covid-19 situation and what’s happening in the world right now. You most certainly are not alone.

‘Emotional overload is a state where you feel overwhelmed by your feelings,’ says psychotherapist and sensitivity expert, Julie Bjelland. ‘It’s normal to feel like this occasionally, especially if you’ve got a

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