FEELING overstretched?

Have you been feeling mentally drained, weepy, anxious or extra sensitive lately? It could be that your emotions are getting the better of you. Perhaps you’re worried about a family member, your job, your relationship, or fed up with the whole Covid-19 situation and what’s happening in the world right now. You most certainly are not alone.

‘Emotional overload is a state where you feel overwhelmed by your feelings,’ says psychotherapist and sensitivity expert, Julie Bjelland. ‘It’s normal to feel like this occasionally, especially if you’ve got a