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  • Simply Woman & Home

    Tone your CORE (and your pelvic floor!)

    Aug 13, 2020 3 minutes

    A strong core isn’t just about having a washboard tummy and fab abs. Your core is made up of the abdominal muscles, back muscles and muscles that support the pelvis – together they are the foundation of a fit, healthy body. ‘Poor posture, lower back pain, and injuries can all be a result of a weak core,’ says PT Simon Burden*.

    Why they matter

    ‘Your core plays an important role in supporting and stabilising the

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