THE lowdown on MACROS
You may have heard about counting macros – even if it’s just in passing. Or perhaps the idea of ‘If It Fits Your Macros’ has been thrown your way. But how much do you know about macros, and how much do they matter to our overall health?
Georgia Head, nutritionist at Fresh Fitness Food, gives us an insight…
WHAT ARE MACROS?
In a nutshell, macros is short for ‘macronutrients’, which are components required in our diet in relatively large quantities to keep the body functioning optimally.
