It’s time to RE-ENERGISE!

Sadly there’s no magic pill that will take you from sluggish to sprightly. A sugar rush or caffeine jolt can give a quick fix, but it’s proven that maintaining high-energy is all about balancing well-being. But as these experts have learned, there are tricks you can try for both long term and instant energy…

RECHARGE

Lisa Artis, head of The Sleep Council

I’ve learned that sleep is not a passive process, that during restorative sleep we make sense of our days and detox. We’re eager to believe that sleeping one hour less gives us one more hour of productivity but in reality, it’s likely to do the opposite. We need