Be kind to yourself

HOW DO YOU SPEAK to yourself when you fail, when you get things wrong or when

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‘Psychologies’ readers can buy a copy of Simply: Easy Everyday Dishes by Sabrina Ghayour for the special price of £17 (RRP £26) including free UK P&P. To order, call 01235 759 555 and quote code ‘9952100047’. Offer valid until 31 March 2021. ■
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