Men's Fitness South Africa



1) Cook up a nice, big Rump Roast

Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Serve roast with sauce, steamed broccoli, and brown rice or quinoa.

To save time, buy fresh broccoli florets (the freshest

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Men's Fitness South Africa1 min letti
Men's Fitness Publisher's Note PHONE: +27 10 006-0051 MAIL: PO Box 71450, Bryanston, Johannesburg, South Africa, 2021 ADDRESS: First Floor Block 6 Fourways Office Park, Cnr Roos Street & Fourways Boulevard, 2191 EMAIL: WEB: www.mensfitness.c
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Roast Chicken!
Sunday To have enough chicken for the week, roast two birds at once. Slather both with olive oil and salt/pepper; stuff one with halved lemons and the other with fresh thyme and a head of garlic cut in half. Roast at 190° till the thighs register 75°