The Sun Will Rise Again
GOOD ENERGY
The link between meditation and happiness is well-documented. Daily meditation enables practitioners to adopt a more optimistic and levelheaded approach towards life. To achieve this natural state of happiness, the Art of Living Foundation, an international nongovernmental organisation that helms global initiatives in trauma relief and youth empowerment, is offering a three-day Happiness Program. Its trainers employ the Sudarshan Kris yoga technique, a controlled breathing practice that provides relief for depression
