that's life

WHAT’S YOUR BODY trying to tell you?

YOU HAVE SMALL WHITE PATCHES ON YOUR NAILS

White spots (leukonychia) are usually caused by a knock to the matrix or root – the growing part. They can also be due to a mild zinc deficiency, dehydration or a fungal infection.

WHAT TO DO: Protein and fatty acids in almonds and avocado strengthen, while biotin (vitamin B7) in eggs helps growth.

YOUR PERIODS ARE VERY IRREGULAR

‘If the length of your cycle varies by more than

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