that's life

WHAT’S YOUR BODY trying to tell you?


White spots (leukonychia) are usually caused by a knock to the matrix or root – the growing part. They can also be due to a mild zinc deficiency, dehydration or a fungal infection.

WHAT TO DO: Protein and fatty acids in almonds and avocado strengthen, while biotin (vitamin B7) in eggs helps growth.


‘If the length of your cycle varies by more than

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