MOUNTAIN MAN PLAN OF ATTACK
On the hill, how many times have we said or heard others say “I wish I had done more training for this!”?
Without a set and written plan we can easily get distracted, waste a lot of hard work and potentially get injured through imbalances in our training programme. Setting up a single calendar (that you can see each day) for your training and hunting trips will help you stay on course and structure your training to perform at your best.
BANG FOR BUCK
The most effective training plans must be specific, relevant, and translatable to the requirements of a hunter.
Let’s look at what a hunter’s training plan needs to consider:
• Carrying loads over undulating terrain (strength/endurance/cardio).
• Manoeuvring through scrub/bush/rock formations (core/mobility/endurance/ body composition).
• Stamina to hunt for
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