Exercises for lung health
The exercises that follow are designed improve breathing by:
• Supporting easeful oxygenation with full exhalations that allow full release of CO2
• Supporting healthy posture to encourage nasal rather than mouth-breathing (countering modern tendencies to push the head forward from the shoulders)
• Supporting full movement of the diaphragm and intercostal muscles for ease of breathing motions
• Loosening the shoulders and jaw, which also releases tension
