SWEAT SETS
Jul 24, 2020
2 minutes
Jermaine Olasan
Photo
Getty Images
1A. REVERSE LUNGE
Stand with feet hip-width apart.
Step back with one foot and bend both knees until both legs are at 90°.
Don’t allow your back knee to touch the floor.
Step forwards and drive your knee up, bringing the free thigh parallel to the floor. Alternate
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