Hip Happiness
Stable, strong and mobile hips underpin efficient running form and a healthy, functional life.
As we age, our hips start to seize, contributing to a shortened stride. This results in extra torsional stress placed on the areas above and below the hips – the lower back and the knees. I have heard so many people say they had to give up running due to “sore knees” when, in fact, the main culprit was poor hip range, strength and
