Women's Fitness


Alysia Montaño is an Olympic running champion, activist and mother of three. A seven-time USA champion and two-time world-champion distance runner, this amazing athlete knows all the secrets for fitting effective training around a busy life. Now, she’s sharing her fitness inspiration with the world through her new book (VeloPress, £20.99). Designed for runners and non-runners alike, the book

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Women's Fitness7 min lettiMedical
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit
Women's Fitness3 min lettiRegional & Ethnic
Your Meal Plan
BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice DINNER: Turkey chilli: Cook 150g turkey min
Women's Fitness2 min letti
Stretch Away Stress
Calm anxiety and boost resilience with these moves based on yin yoga, which focuses on stretching tissues that are often neglected in normal stretch routines, such as tendons, ligaments and fascia. The poses in this sequence will open your back, shou