FOCUS ON Walking FOR HEALTH

This year we rediscovered the well-being benefits of a daily stroll. Walking blasts cabin fever and improves your health – with the bonus that it can be done any time, anywhere. ‘The health benefits of walking are invaluable,’ agrees Aisling O’Malley, clinical specialist physiotherapist at London Bridge Hospital. ‘Not only does it give you a cardiovascular workout, which is great for your heart and lungs, it also helps you to strengthen the main muscles of your lower