4 STEPS TO EVERLASTING VITALITY!
Jul 19, 2020
2 minutes
Words: Alicia Pyke.
1 FUEL YOUR BODY WITH SMART CARBS
When you need to keep your energy from flagging, ignore your chocolate stash in favour of a bowl of porridge with yoghurt and berries, or a chicken and salad sandwich on brown bread for longer-lasting get-up-and-go.
“Carbohydrates are the main source of energy in your diet, so be sure to include at least two serves of
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