Cycle your way FROM COUCH TO 10K!
AS THE BRITISH workforce eases back to normal, reports of gridlocked roads and fewer train seats are rife. And there’s little sign of it easing, with the government saying that public transport will be running at just 10 per cent for the). ‘Cycle to work and you’ll be kickstarting your metabolism, burning calories (around 400 calories per hour of gentle cycling), reducing anxiety and improving creative thinking.’ It’s the ideal tonic for a day at the office.
