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  • WellBeing

    Fasting

    Jul 08, 2020 3 minutes

    DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The Diet Guide to Ageing Prevention.

    “Even when you aren’t fasting, these mental and physical advantages are preserved and enjoyed.”

    Men are insatiably competitive, and by men I mean me. As I no longer engage in competitive sports I figure that ageing is the last frontier where I can assert my

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