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Muscle & Fitness Hers South Africa2 min lettiBiology
Strength Star
• WE KNOW GUYS love supplements that help them gain mass and build strength. But many women tend to shy away from ingredients that promote size, fearing that they’ll get too bulky. That’s one reason many women still don’t reach for creatine when they
Muscle & Fitness Hers South Africa6 min lettiCookbooks, Food, & Wine
Eat Carbs Without Fear
FOR TOO LONG, carbohydrates has been a bad word. We’ve embraced the idea that cutting out most forms of carbs from our diets will help us lose weight and build muscle. And certainly, eliminating the most processed forms—white flour, white rice, plai
Muscle & Fitness Hers South Africa1 min lettiCookbooks, Food, & Wine
Big Businesses Come Clean
You and your fit friends know the many benefits of eating clean—now a few large food manufacturers are discovering a healthy diet is also good for business and are cleaning up their products. Below, a few of our favorite developments that are making