THINK yourself well

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing research proving its effectiveness,’ says lead neuroscientist Sally Sheldon from brain training app Peak. ‘Brain imaging studies show changes in those who practice mindfulness after only a few weeks,’ she adds.

This research has come at a time when we’re more aware than ever about the importance of our wellbeing. ‘It’s