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  • You South Africa

    DITCH THE GUILT

    Jun 26, 2020 4 minutes
    BY BONNIE VAUGHAN

    IT’S probably something you feel a few times before you’ve even had lunch.

    You slept in rather than getting up to exercise this morning – guilty. You let your child have a sweet cereal for breakfast instead of a more balanced meal – guilty.

    You haven’t called your mom yet – guilty. You let your kid skip one of their school sessions this morning because you hadn’t prepared for the lesson – guilty. You haven’t called your friend back yet – guilty.

    ‘When feeling guilty becomes a habit, it can have a seriously negative effect on you’

    Guilt can be a good thing. It can motivate you to try harder and is

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