BUILD NATURAL-BORN MUSCLE
33, spent years dominating deadlifts, bench presses, and squats. Then five years ago, he walked up to a boulder field near his home in Murrieta, California, braced his core, and tried to lift a huge rock. Nothing happened… except a change in Murakami’s training philosophy. If he couldn’t lift anything outside the gym, was gym training really working? “I wanted farm-boy strength,” he says, “and that
