How to lose the FIRST 5KG

osing weight can be tricky. Not only do you need to identify the right diet, you also need to stick to it relatively strictly for at least a week or two to achieve a significant drop on the scale. Losing weight is particularly complex for those who need to actively manage their blood glucose levels. If that’s you, you’ll need to ensure you are consuming enough carbohydrate throughout the day to keep your glucose levels controlled, while simultaneously managing your hunger. As is the case with many things in life, getting started with a weight-loss plan can be the hardest part of all, but over