Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    Warming DESSERTS WINTER

    Jun 18, 2020 3 minutes

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE 605kJ, protein 4g, total fat 2g (sat. fat 0g), carbs 25g, fibre 4g, sodium 37mg

    • Carb exchanges 1½
    • GI estimate low
    • Gluten free

    HONEY-BAKED APPLES WITH HAZELNUTS AND YOGHURT

    The cinnamon note lifts the flavours in this easy-to-make treat.

    see recipe, page 74

    NUTRITION INFO

    PER SERVE 791kJ, protein 3g, total fat 8g (sat. fat 2g), carbs 24g, fibre 4g, sodium 45mg • Carb exchanges 1½ • GI estimate low

    SPICY APPLE CRUMBLE

    Australia’s own apple, the Granny Smith, is best

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Easy Peasy Puddings
    You can replace the frozen blackberries with any frozen berries and the raisins with currants or sultanas. Enjoy these puddings without worrying about over doing the treats. These are perfect for a family celebration or special occasion. The trick to
    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia1 min read
    Currying Flavour
    The recipe can be made up to the end of step 3 and set aside to cool completely. Place in a freezer-proof container. Cover and freeze for up to 6 months. Freeze the prawns in a small resealable freezer bag. Defrost both in the fridge overnight. Retur

    Related