One-pot vegetarian SLOW COOKeR

NUTRITION INFO

PER SERVE 883kJ, protein 8g, total fat 6g (sat. fat 1g), carbs 26g, fibre 8g, sodium 514mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

PASTA E FAGIOLI

Simple, Italian-style goodness just like Nonna used to make.

see recipe, page 34 >>

SLOW COOKER RATATOUILLE

Make up a batch of this and freeze for easy meals when you’re busy.

see recipe, page 34 >>

How our food works for you

see page 82

NUTRITION INFO

PER SERVE (as a main, with bread) 1350kJ, protein 12g, total fat 8g (sat. fat 1g), carbs 42g, fibre 15g, sodium 214mg • Carb exchanges 3 • GI estimate low • Gluten-free option

(as a light meal, without bread) 883kJ, 9g, 8g (sat. fat 1g), 20g, 14g, 45mg • 1½ • low • •