Altro da Psychologies

Psychologies4 min letti
“I Have No Idea What My future Holds After University ”
Jenna* was halfway through her final year at university and was feeling anxious that, when she finished, she wouldn t get a job in the current climate. Her parents had paid for her to have coaching sessions. She didn’t seem terribly enthusiastic abou
Psychologies2 min lettiPsychology
“I Can't Stand My Mother's Macho New Boyfriend”
Q My parents split up eight years ago after my father had an affair. My mother was devastated and has been single ever since but now she has met someone new. When she told me, I was happy for her but then I met him, and I don’t like him at all. He is
Psychologies1 min lettiDiet & Nutrition
Eat To Nourish Not Punish
Anti-inflammatory beetroot, leafy greens for improved sleep and mood and high-protein granola pack a filling punch at breakfast time SERVES 4 • 50g beetroot, peeled, topped and tailed• 2-3 eating apples, peeled and cored• 200g raspberries (fresh