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  • Woman's Weekly Living Series

    6 ways to lower your BLOOD PRESSURE

    Jun 11, 2020 3 minutes

    1 Get moving

    Regular physical activity is crucial to help lower your blood pressure, as well as to maintain a healthy weight and lower cholesterol. Exercise strengthens your heart so it pumps more blood with less effort. This puts less pressure on your arteries, so your blood pressure stays at a healthy level.

    Aim for 30 minutes of moderate exercise (which leaves you slightly breathless) at least five times a week. It could be housework or walking the dog

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