Women's Fitness


Recent weeks have seen mass participation races such as the London Marathon postponed or cancelled due to lockdown. This has been disappointing for runners who’ve poured so many hours into training. So, if your event has been postponed, what can you do in the meantime to maintain your fitness levels and adapt your training

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Bums And Tums
• Stand tall with your feet shoulder-width apart and your hands either on your hips or clasped in front of your chest. • Take a large step back with your right foot, landing on the ball of the foot and keeping your heel off the ground. Bend both knee
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Want to air your views on the magazine or on a fitness topic? Write to tell us what’s on your mind and you could win a prize. Email wf.ed@kelsey.co.uk or write to us at: Women’s Fitness magazine, Kelsey Media, The Granary, Downs Court, Yalding Hill,
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The Right Running Bra
The humble running bra has come a long way since its 1979 beginning, when it was simply two jockstraps sewn together and known as the ‘Jockbra’. Understated? Sure, but for women sprinting sans support it was a performance-enhancing revelation. Fast f