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Since gyms shut down in January this year and more than nine million members found themselves looking for other exercise options, it’s fair to say that we fitness fans have done a great job of adapting our workout routines, using the likes of Joe Wic
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Active Recovery Classes
1 F45 runs (members-only, from £20 a week) weekly 45-minute Recovery sessions (available live online) with a combination of passive and active exercises, plus stretching to improve flexibility, range of motion and posture; 2 Flex
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The digitalisation of healthcare is revolutionising the way we manage our health problems. This is, in part, due to the evolution of health technology during the pandemic, with telehealth and virtual care making it possible for patients to look after