More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness6 min read
How To Avoid Injuries
Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
Women's Fitness4 min read
Let’s Get Strong To Run!
For runners of every ability and level, it’s time to shatter the myth that strength and conditioning workouts are just for the elite. While fitness fads may come and go, one thing remains timeless – strength training. It forms part of the foundations

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