Creating a Movement Routine
Jun 05, 2020
3 minutes
BY LAUREL DIERKING, MED, NASM, 700-ERYT
Establishing a consistent exercise routine can be simple when you have a 9 to 5 work schedule, regular days off, access to workout equipment and a moderate level of willpower to use it, but what about when your work-life schedule is irregular or changing?
Fortunately, behavioral therapists have established practices that make it easier to adopt and maintain new habits. One technique, in particular,
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