WHO

THE SUSTAINABLE DIET

WHO sat down with chef, health coach and bestselling author of The Keto Diet, Scott Gooding, to discuss a new-found approach to a diet channelling a return to simplistic food sourcing and preparation. Gooding promotes seasonal eating, researching where your food is coming from and supporting local farmers markets and providores, a few basic things that our modern world has forgotten with our fast-paced lives and easy access to fast food.

There is research into the health benefits of a slower, more considered diet

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