WHO sat down with chef, health coach and bestselling author of The Keto Diet, Scott Gooding, to discuss a new-found approach to a diet channelling a return to simplistic food sourcing and preparation. Gooding promotes seasonal eating, researching where your food is coming from and supporting local farmers markets and providores, a few basic things that our modern world has forgotten with our fast-paced lives and easy access to fast food.

There is research into the health benefits of a slower, more considered diet

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da WHO

WHO3 min letti
Five minutes with … CHARLOTTE BEST
We fell in love with her playing innocent farm girl Annie Campbell on Home and Away when she was just a teen. But in Ascendant, we’re about to see an entirely new side to Charlotte Best. The Aussie actress stars in the sci-fi thriller as Aria Wolf, a
WHO2 min letti
Bindi Irwin Meet our GRACEFUL WARRIOR
Bindi Irwin and Chandler Powell had plenty of reasons to celebrate on March 25, with the day bringing not only their first wedding anniversary but the surprise arrival of their daughter. The couple shared their happy news two days later, revealing al
WHO2 min letti
In The Know
A long list of new brands launched during the height of the pandemic last year, while existing ones revamped their business models to be more sustainable. And just when we thought there’d be a break in fashion launches, three new Aussie labels just p