THE SUSTAINABLE DIET
WHO sat down with chef, health coach and bestselling author of The Keto Diet, Scott Gooding, to discuss a new-found approach to a diet channelling a return to simplistic food sourcing and preparation. Gooding promotes seasonal eating, researching where your food is coming from and supporting local farmers markets and providores, a few basic things that our modern world has forgotten with our fast-paced lives and easy access to fast food.
There is research into the health benefits of a slower, more considered diet
