BIO HACK

UP YOUR WEIGHTS-TO-CARDIO RATIO

“I recommend doing two or three weights sessions for every cardio session,” says Sean Lerwill, a personal trainer with a degree in molecular genetics. “Resistance training prevents muscle wastage, triggers biological reactions that help to remove free radicals and oxidative stress, and increases blood flow.” It also boosts growth hormone, which helps you retain bone-building calcium and fat-burning muscle as you age. A study in the journal Obesity confirmed that people who lift weights