Pick Me Up

Your Dilemmas…

Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. (www.headspaceforchange.com)

Struggling to cope

Q I lost my grandad last year and my last words to him were in anger. We had a silly fight, but I never imagined I’d never see him again. Now I am wracked with guilt and there’s nothing I can do about it. Elisa, York

A When someone close to us dies,

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