Essentials South Africa

TRY THE NO-HUNGER DIET

Lose up to 5kg in 4 weeks!

 Hands up if you usually start the day with a healthy breakfast, followed by a slimming salad for lunch, only to find yourself diving into the snack stash by 4pm? It’s difficult to ignore a rumbling tummy so, when hunger strikes, it’s likely

You’re reading a preview, subscribe to read more.

More from Essentials South Africa

Essentials South Africa1 min readCooking, Food & Wine
CHECK OUT Essentials.co.za
Okay, so it’s not exactly cake, but it’s the next best thing. This carrot-cake oats pot is an irresistable breakfast treat. We've rounded up the very best pet-related gadgets that will make your life easier ’ and you can buy them all online! If you
Essentials South Africa2 min read
Colours We Love... Dusky Purple
Dusky purple with its brown undertone, used on the walls, is superb for giving large, light-filled spaces a more intimate, cosy feel. Paired with white woodwork and ceilings, this hue won’t overwhelm or feel claustrophobic, either. Just choose pure w
Essentials South Africa5 min readCooking, Food & Wine
Dessert Makeover
SERVES 8 READY IN 50 MIN 3 medium-sized apples, grated (we like Braeburn)Juice of 1 small lemon1 tsp cinnamon50g pecan nuts, toasted and chopped140g butter, melted, plus 50g extra220g self-raising flour1 tbsp castor sugar120ml cream50ml milk2 tbsp

Related Books & Audiobooks