MASK The Magazine


To help parents and their college-aged child understand the importance of being healthy and having a positive body image, we asked Jenna Vargas, dietician at Sun Devil Fitness and ASU Wellness, to provide some insight and advice. Here’s what she shared.

Q Why is having a positive body image important for college students?

Research indicates that positive body image is linked to greater engagement in healthy habits related to eating and physical activity, while negative body image can be linked to decreased self-esteem and can be a factor in serious concerns such as eating disorders and depression. Early adulthood is a really crucial time for individuals to maintain

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da MASK The Magazine

MASK The Magazine2 min lettiPsychology
Family the Power Of Grandparents
Children can never have too many people looking out for them, which is why having a strong relationship with their grandparents can be vital to their happiness and success in adulthood. When children have a relationship with their grandparents, it gi
MASK The Magazine3 min letti
A Land Of All Seasons
Basking in its majestic beauty, Jackson Hole, Wyoming, is a nature enthusiast’s candy land. This scenic area was christened with its twofold name from David “Davey” Jackson (a mountain man who trapped in the area during the late 1800s) and the term “
MASK The Magazine2 min lettiPsychology
✪“Chicken Clicking (Online Safety Picture Books)” by Jeanne Willis ✪“A Garfield Guide to Online Etiquette: Be Kind Online (Garfield’s Guide to Digital Citizenship” by Scott Nickel ✪“Good Pictures Bad Pictures (and Good Pictures Bad Pictures Jr.)” by