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    Black Belt Magazine1 min read
    Fit To (film) Fight
    If you’ve ever watched Scott Adkins play Yuri Boyka in the Undisputed franchise, you know that he not only can bulk up while maintaining muscular definition (aka “be swole and shredded”) but also can exhibit the flexibility needed to do 720-degree sp
    Black Belt Magazine3 min read
    Martial Arts Anatomy 101 Physiology Of The Liver Shot
    BY BARRY A. BROUGHTON, PH.D. When it comes to incapacitating an opponent, experienced strikers know that a well-placed liver shot can be as effective as a knockout blow to the head. Most martial artists, however, are not aware of the cascade of event
    Black Belt Magazine3 min read
    Community
    An error found its way into “Master the Armbar: The Results From the Groundbreaking Armbar Research Study Will Serve as Your Secret Weapon!” which Barry A. Broughton, Ph.D., wrote for our Spring 2023 issue. It’s on Page 54. Figure 4 and Figure 5 shou

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