Power up your BREATH!
Are you breathing right? Chances are, you’re not using your lungs to their full potential. By making simple adjustments to the way you inhale and exhale, you can profit from a host of health benefits. ‘By changing the way you breathe, you can improve your physical health, plus mental and emotional wellbeing,’ says breath coach Stuart Sandeman, founder of Breathpod (breathpod.me). Here’s how…
Back to basics
It’s often easier to see the damage done by
