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that's life

Living well SOUP

May 14, 2020 2 minuti
COMPILED BY SAMANTHA IRELAND

A bowl of steaming hot soup is the ultimate comfort food, but it also serves up some significant health benefits.

IT SLOWS YOU DOWN

When you eat quickly you end up consuming more food before your brain has a chance to send signals that you’re full. Hot soup is impossible to guzzle so you’ll feel full after eating less.

MAXIMUM FLAVOUR, MINIMAL CALORIE

Soup, especially

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