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3 Of The Best... Skin Saviours
Scientia’s Dusk and Dawn Elixirs (£32, scientiabeauty.com) will get your skin glowing. The Dawn Elixir includes ginger, fennel and pink pepper to energise, while the Dusk Elixir, with its blend of lavender and ylang ylang, will help you unwind before
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Free For You
MERCURE CARDIFF Holland House Hotel & Spa is a contemporary 4-star property located within the vibrant centre of Cardiff. It has an excellent restaurant and luxurious spa and leisure facilities which, if you win this compeititon, you’ll experience on
Top Sante1 min lettiPsychology
Distress Can Bring On A ‘Mini Heart Attack’
While stress is not thought to cause a heart attack on its own, there is a condition called takotsubo cardiomyopathy, which can be brought on by stress and can cause symptoms that seem a lot like a heart attack. ‘It's not known exactly what causes t