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Top Sante3 min lettiPsychology
“Women Are Capable Of Extraordinary Things”
DRAGGING A TYRE, I was on a morning run around Cwm George Woods. I was cold, tired, hungry and wanted to stop, but preparing my mind and body for a trek across Antarctica is about forcing myself through those emotions. The Antarctic Fire Angels are s
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Top beauty
The new range of scents from AOURA LONDON (from £9.99, boots.com) look gorgeous in these elegant jewel-toned bottles. The range features seven uplifting scents in eau de parfum and body mist, including: Pretty Woman, which is a mix of rose, vanilla,
Top Sante4 min lettiMedical
“Emotions, Stress And Sleep Play A Role In Your Weight”
The common narrative around weight loss is that if you burn more calories than you consume, you lose weight. While technically, at a scientific level, if you burn off more calories than you consume you’ll probably be losing weight, this is overly sim