Eat Well

Herbs for memory

Certain culinary herbs have definite positive effects on your brain.

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A study was conducted on 120,000 men and women from the Netherlands aged between 55 and 69 who had been followed since 1986. Results showed that people who consumed 10 grams of nuts or peanuts a day (that’s about half a handful) had a lower risk of d
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Growing Carrots
Pulling a carrot out of the ground can spark many emotions — hope, excitement, pride and perhaps even dismay (if you end up with a gnarled and broken one). What draws growers to try their hand at carrots is the nutritional profile and universal appea