STAY HOME, stay fit!
We all know the advice: Stay home, Save Lives. And while it’s vital that we follow the Government’s coronavirus guidelines, social distancing needn’t mean your fitness has to suffer. With exercise known to reduce stress and boost immunity, there’s never been a better time to work out. True, we may not be able to head to the gym, go for a swim or do a real-life sportive at the moment, but there are plenty of ways to make sure you stay fit and well in these unprecedented times. If you’re struggling to implement your ideal stay-home workout routine, read on. We put your questions to our expert panel to help you navigate your way around the new era of fitness.
Q ‘I LIVE IN A SMALL FLAT. HOW DO I MAINTAIN MY CV FITNESS INDOORS?’
PT Sarah Lindsay @roarfitnessgirl
‘Literally ANYTHING that raises your heart rate will have the same effect. Why do dreaded burpees when you can
