Women's Fitness

STAY HOME, stay fit!

We all know the advice: Stay home, Save Lives. And while it’s vital that we follow the Government’s coronavirus guidelines, social distancing needn’t mean your fitness has to suffer. With exercise known to reduce stress and boost immunity, there’s never been a better time to work out. True, we may not be able to head to the gym, go for a swim or do a real-life sportive at the moment, but there are plenty of ways to make sure you stay fit and well in these unprecedented times. If you’re struggling to implement your ideal stay-home workout routine, read on. We put your questions to our expert panel to help you navigate your way around the new era of fitness.

Q ‘I LIVE IN A SMALL FLAT. HOW DO I MAINTAIN MY CV FITNESS INDOORS?’

PT Sarah Lindsay @roarfitnessgirl

‘Literally ANYTHING that raises your heart rate will have the same effect. Why do dreaded burpees when you can

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness2 min letti
Love Your Legs
Given we’ve been stuck at home, it’s no surprise if your limbs are feeling lacklustre. ‘As you transition back into regular life, it’s important to be kind to your body,’ says Jordan Ashley, founder of Souljourn Yoga (souljournyoga.com). 1 Mobility
Women's Fitness8 min letti
Be A Cycle Commuter
After-work drinks, water-cooler chat, the office summer party… there are plenty of aspects of working life we’ve come to miss during lockdown. Crowded buses, sweaty tube trains, traffic jams? Not so much. Ask your friends if they’re missing the daily
Women's Fitness5 min letti
The Great Escape
Been dreaming of outdoor yoga and wild swimming? The Zest Life Retreat long weekends combine both in dreamy countryside on the Isle of Anglesey. The retreat is set in a secluded country house nestled in 21 acres of parkland with magical waterfalls, m