HOME BODY
1. TRY SOMETHING NEW
Working out at home can be an easy, intimidation-free way to gauge whether an exercise is right for you. Any smart program will be adaptable for all fitness levels, notes personal trainer Julie Wandzilak. Maybe you want to indulge your inner ballerina, or perhaps jiu-jitsu feels more your speed. Whatever you’ve considered in the past, sign up online and give it a go. If you feel self-conscious, consider checking out the studio’s social media first; it will give you a sense of how classes are run. But don’t stress too
