Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    #GOALS #INSTAFIT #INSTAFAMOUS

    May 01, 2020 4 minutes
    BY NATE MILLADO
    PHOTOGRAPHS BY
    PER BERNAL

    EVERY BODY HAS A STORY. Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-famous fitness guru with millions of followers—2.6 million and counting—including celeb stans SZA and Chris Hemsworth.

    Even her tats tell tales. “I have a koi on my right side going upstream, which symbolizes me going through a hard time but still pushing through,” Arias says, referencing the intricate fish ink next to her sculpted six-pack. “The lady on my shoulder? That’s my mom looking over my heart.”

    Formerly known on social media as

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa4 min read
    Finding A Personal Trainer
    • PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
    Muscle & Fitness Hers South Africa1 min read
    Giant Killer
    • AT AN age when many of us couldn’t imagine doing a cartwheel, 41-year-old Ryall Graber continues to defy Father Time. The 2018 Fitness Olympia runner-up earned two major titles in 2019: the Fitness International and Arnold Classic Australia Fitness
    Muscle & Fitness Hers South Africa1 min read
    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

    Related Books & Audiobooks