Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    EXTRA VIRGIN OLIVE OIL

    May 06, 2020 2 minutes

    t’s no secret that olive oil is great for our health. Studies have shown people tend to live longer in the Mediterranean regions where it’s a staple part of the diet. It’s primarily made up of heart-friendly monounsaturated fat (approximately 73%) and contains less of the pro-inflammatory omega-6 fats found in most other vegetable oils. Extra virgin olive oil (also known as EVOO) is the healthiest

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing1 min read
    Spicy Peanut Noodles Vg
    SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo
    Liz Earle Wellbeing2 min read
    Spotlight
    This six-episode series, from Succession duo Will Tracy and Frank Rich and The Queen director Stephen Frears, looks set to be both darkly comic and thought-provoking. It follows Kate Winslet as chancellor of an autocratic regime in a fictional Centra
    Liz Earle Wellbeing3 min read
    Cook Once, Eat Twice
    ALL SERVE 4 • 4 tbsp olive oil• 1 red onion, sliced• 1 clove of garlic, finely chopped• 2 red peppers, seeded and sliced into strips• 1 aubergine, trimmed and cut into 1cm cubes• 250g tinned cooked green lentils• 400g tinned peeled plum tomatoes• 150

    Related