HOME IS WHERE THE KICK-START IS
May 04, 2020
2 minutes
WORDS BY MICHAEL JENNINGS
CLEAR A SPACE in your living room and find a sweat towel. For this no-equipment kilojoule burner, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an exercise and work for either 20 seconds (beginner), 30 seconds (intermediate) or 40
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