Men's Health Australia

THE TRAILBLAZER

“We had our first near miss – someone who thought they might have COVID but didn’t – in early February. We were just heading off from Melbourne to Sydney on a cruise, believe it or not, and then we got a call to say somebody had been tested for

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Men's Health Australia1 min letti
The J.lo-down
Build core strength, flexibility and coordination with these moves from Lopez Grasp a pole or rope with both hands. Tighten your core and hold your legs together. Squeeze your abs, tucking knees to chest, then lower. That’s 1 rep; do 3 sets of 8. O
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